![]() ![]() The exercise should be moderate to vigorous in intensity. ![]() Aerobic exercises include walking, running, biking, and swimming. It helps to improve your heart health by increasing your heart rate and breathing. Types of Exercises to Improve Heart HealthĪerobic exercise is a type of cardiovascular exercise. Make sure you have regular checkups with your doctor, breathe deeply when possible and try your best to control bad stress.” – Dwight A., canfitpro PTS “For optimal heart health you’ll want to eat a variety of fruits and vegetables, get a good balance of healthy fats (especially Omega-3 and Omega-6), consume supplements, if necessary, control salt/sugar intake and drink plenty of water daily. Losing just five percent of your body weight can help improve your heart health. Try to lose weight gradually through diet and exercise. Maintaining a healthy weight is important for your heart health. They can also lead to other health problems like type II diabetes and high blood pressure. Overweight and obesity are major risk factors for heart disease. Good sources of whole grains include barley, quinoa, oats, and brown rice. Try to include at least three servings of whole grains per day. Whole grains are a good source of fiber and other nutrients that protect your heart health. Include healthy foods like fruits, vegetables, whole grains, and lean protein. Menus can help you stay on track with your diet and ensure that you get the proper nutrients. It’s easier to make healthy choices when you plan your meals ahead of time. Omega-3 fatty acids can be found in salmon, tuna, walnuts, and flaxseeds. They help to lower harmful cholesterol levels and blood pressure. Omega-3 fatty acids are healthy fats that can protect your heart. If you smoke, quitting is one of the most important things you can do for your health. It increases your risk for heart disease, stroke, and lung cancer. Smoking is the leading cause of preventable death. Good sources of fiber include fruits, vegetables, whole grains, and legumes. Try to eat at least 25 grams of fiber per day. It can also help control blood sugar levels and promote a healthy weight. Try to limit the amount of salt you eat to no more than 2300 mg per day.įiber helps to lower cholesterol levels. Salt is also known to contribute to high blood pressure, leading to heart disease. Reducing the amount of saturated fat in your diet can help improve your heart health. They can increase your risk for heart disease. Saturated fats are found in red meat, dairy products, and processed foods. Aim to eat at least five servings of fruits and vegetables per day. They are packed with vitamins, minerals, and antioxidants that can protect your heart health. This increases the risk of developing type II diabetes.įruits and vegetables are a key part of a healthy diet. When the heart is unable to pump blood effectively, it can cause damage to the cells in the pancreas. Heart disease and diabetes are often linked. People with heart disease are two times more likely to develop dementia than people without heart disease. Dementia affects a person’s ability to think, remember things, and make decisions. Poor heart health leads to a decline in mental function, known as dementia. Regular physical activity, eating a healthy diet, and managing stress can help reduce the risk of developing depression. People with heart disease are also at an increased risk for suicide. When blood pressure is too high, it can damage your heart and other organs.Ĭardiovascular disease can cause feelings of depression and anxiety. Blood pressure is the force of blood pushing against the walls of your arteries as it moves through them. High cholesterol levels lead to plaque build-up in the arteries, restricting blood flow and increasing your risk for heart attack or stroke. There are many things we can do to help keep our hearts healthy.ġ) Maintains Blood Pressure and Cholesterol Levels Unhealthy heart habits can lead to heart disease, which affects the heart’s ability to function well. It ensures that the heart can effectively pump blood and oxygen throughout the body. A healthy heart is important for everyone. Heart disease is the leading cause of death for men and women in the United States, accounting for 1 in 4 deaths, and In Canada, it’s the second leading cause of death after cancer. ![]()
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